Normal age-related changes in the brain can slow some cognitive processes, making it a bit harder to learn new things quickly or to ward off distractions.
Believe in yourself (People who believe that they are not in control of their memory function are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline.)
Economize your brain use (If you don’t need to use mental energy [...]
Just about everyone reading this has gone to and will again visit a grocery store. All of us bring our wallets or purses. In this day and age of electronics, we are sure to bring along our cell phones and maybe even some reusable bags. How many of us though, bring along a checklist? Some might refute the basic utility and say, “I don’t need one”.
Towards the other end of the spectrum [...]